In our Coherence Circle, we weave together both research on heart-rate variability and symbolic frameworks inspired by quantum models. While some elements are measurable (like coherence scores), others are more conceptual and meant to give us a language for the deeper sense of shared impact people experience. I invite you to notice what feels true in your own experience.

​What Is Coherence?​

Coherence is the cooperative alignment between the heart, mind, and emotions. It’s measurable by the pattern of your heart rhythm (Heart Rate Variability, or HRV) and increases when you feel regenerative emotions like:
🌸 Love
🌸 Gratitude
🌸 Compassion
🌸 Appreciation
🌸 Joy
 

When you’re coherent, you may experience:

• Greater clarity and focus

• Emotional balance and resilience

• Enhanced decision-making

• Inner peace and deeper intuition

• Renewed physical and mental energy
  ​

The Heart Lock-In Technique:

One of the most effective ways to enter coherence is through HeartMath’s Heart Lock-In:

1. Heart-Focused Breathing

   • Gently shift your attention to the center of your chest.

   • Breathe slowly and deeply — about 5 seconds in, 5 seconds out — imagining the breath flowing in and out through your heart.

2. The Power of Adding Heart

   • HeartMath’s 25 years of research shows that “adding heart” improves health, athletic performance, relationships, business outcomes, and learning.

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Beyond our circle... 

We're exploring what becomes possible when we gather with heart-centered presence - how individual & group coherence might ripple outward to touch the wider community.

The Global Consciousness Project (GCP) recorded significant changes (p < 10⁻⁶) during events like mass meditations, showing that group coherence affects randomness itself.

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How Our Circle Works

You Are a Transmitter

This is suggested by:

• The heart’s electromagnetic field is measurable and extends about 3 feet beyond your body.

• Your nervous system can detect the fields of others, and the quality of your field changes based on what you feel.

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The Central Node: Our Coherence Attractor

The person in the center of our circle acts as a "coherence attractor" — drawing correlations between vibrational theories, we play with the idea that their state can help stabilize the entire group. We measure their coherence in real time because it mirrors the group’s field.
 

Real-Time Feedback

During each Circle, we measure coherence using HeartMath device and when the central person’s patterns stabilize, we see this as a sign the group is aligned — and our influence may be reaching beyond the circle.
 

Your Role

• Show Up Fully: Your authentic presence matters — what you bring into love shifts the field.

• Trust the Process: Let yourself be influenced by the group while contributing your own coherence.

• Hold the Intention: Your peaceful presence has potential to generate ripples of change far beyond what you can see — a living experiment with the butterfly effect.
   

Sources & Further Reading

Ancient mystics accurately observed phenomena that modern science can now measure - even If we're still understanding exactly how it all works. This helps us honor the Divine Mystery of Life and keeps us humble to that which is unknown. We are ever-learning and exploring.
 

Established Research (Peer-Reviewed)

• 🔗 HeartMath Science & Heart Coherence: HeartMath Research Overview - Comprehensive collection of 400+ studies on coherence

• 🔗 Energetic Heart: Bioelectromagnetic Communication - Measuring heart energy exchange between individuals up to 5 feet apart

• 🔗 Neuroscience & Mindfulness: Mindfulness Practice Increases Regional Brain Gray Matter Density - Harvard study on measurable brain changes

• 🔗 Psychoneuroimmunology: Immune-to-Brain Communication - How our mental/emotional states affect immune function
   

Exploratory Connections & Emerging Research

Consciousness & Field Effects:

•  🔗 The Heart's Electromagnetic Field as Superpower - Popular science exploration

•  🔗 What You Focus On Grows: The Neuroscience - Brain science behind attention and manifestation

Quantum & Consciousness Correlations:

•  🔗 Quantum Entanglement & Consciousness - Theoretical explorations

•  🔗 The Butterfly Effect - Small changes, large impacts
   

Join Us

Your presence matters. 
Message me to Join our next circle on Sept. 29th 2025